About & approach

It was created for the humans who see the world differently, who refuse to allow past pain & labels limit or define who they can become.

I’m not here to fix or heal you. I’m here to walk beside you as you notice and reclaim your own voice, presence and power. I see myself more as a guide and teacher; my role is to hold the lantern while you navigate your own path back to wholeness.

I practice Psychosynthesis and Jikiden Reiki, and I understand the journey of sensitive and intuitive humans who’ve often felt out of place or different, because I’ve lived it too. I know what it’s like to be in personal or professional settings, hiding my true thoughts and feelings behind a mask of looking like I have everything under control, because I thought I needed to in order to get by.

For years, I navigated my inner world without the words to explain it. I didn’t realise my sensitivity and depth weren’t flaws. They were the way my psyche and soul were designed to experience life. When I started to embrace them, I stopped trying to “fit in” and started living from truer parts of myself.

For me, awakening is a grounded, human process, of coming home to your true self, layer by layer. It’s about noticing what resonates with you on a deeper level, understanding yourself, and letting go of what no longer fits.

Discovering Psychosynthesis gave me a framework and the language to explore the many parts of myself: sensitive, grounded, creative, intuitive, wise. It taught me how to integrate and live openly with them, instead of hiding or pushing them away.

Now, I want to hold space for the quiet leaders, creatives, and entrepreneurs who want to learn how to move from survival to living with depth, creativity, and authenticity.

If you’re curious about what’s inside you, the parts you might have pushed away or never fully met, this work is an invitation to meet them with curiosity and kindness.

My approach

At the heart of this work is Psychosynthesis: a perspective-driven approach that welcomes every part of you. Together, we notice patterns and reconnect with the parts of yourself that have always been there, but maybe now are keeping you small instead of helping you expand.

This isn’t about becoming someone new. It’s about being your true self that’s already there, and removing the masks you’ve worn, so the real you can take charge.

You’ll discover ways to reconnect with your gifts, intuition, and inner rhythm, and bring that awareness into everyday life. We will explore how your sensitivity is actually your highest strategic asset in a world that needs deep thinking.

We go at a pace that suits you, without following a strict formula or rushing, and allow insights to come naturally.

While I no longer offer formal Reiki sessions, energy-awareness practices are woven through our work, helping you ground, soothe your nervous system, and reconnect with your body’s wisdom.

This work sits at the intersection of psychology, energy-awareness, and lived experience: inner work and learning combined, so you can see yourself clearly and live from that clarity. It’s guidance to connect with your higher self.

A note about this work

The work I offer is rooted in accredited Psychosynthesis and inner work facilitation, and is provided within the field of personal development and education. It supports emotional wellbeing and self-understanding.

While I was trained in the UK, in Psychosynthesis counselling and energy-based practices, I’m not a licensed psychologist, psychotherapist, or medical doctor. This work is not a substitute for medical or clinical mental health care. If you’re unsure what kind of support is right for you, we can have a gentle conversation about what feels safest and most helpful right now.


Qualifications

  • Postgraduate Diploma in Psychosynthesis Counselling (Level 7) – Psychosynthesis Trust, London, UK (2 years)
  • Certificate in Psychosynthesis Foundations – Psychosynthesis Trust, London, UK (1 year)
  • Completed the Shoden & Okuden Levels in Jikiden Reiki in London, UK in 2021. Lineage: Mikao Usui > Chujiro Hayashi > Chiyoko Yamaguchi > Tadao Yamaguchi > Rika Tanaka > Andreea Fagetan