Mindfulness meditation- Gelong Thubten If you have ADHD traits (like me), you probably already know how hard it can be to focus and not zone out at times. One of the things I found helpful in the past few years was mindfulness meditation. Practising it helped me slow down my insanely busy mind and be…
Tag: ADHD traits
Why I love yoga
I believe that my human journey deepened when I started doing yoga. Therefore, I would like to share click number 1, which had one of the biggest impacts, not just on my body but also on my mind and Soul, in the past seven years: Yoga with Adriene. I started yoga because I had numbing…
Is life with ADHD traits a journey of self- acceptance?
A personal and transpersonal view of ADHD Imagine being born in an environment or culture where your differences were not just embraced but also celebrated. How do you think your life would be right now? Do you think your ADHD traits would still be a hindrance? Do you think they would define who you are…
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