What does it mean to be yourself?

This Ted talk is one of the most inspiring talks I’ve ever heard that deeply impacted my personal and professional life: The art of being yourself by Caroline Mchugh. I come back to this video again and again. And every time I do, I’m left with a renewed energy to continue my search for purpose….

Why I love yoga

I believe that my human journey deepened when I started doing yoga. Therefore, I would like to share click number 1, which had one of the biggest impacts, not just on my body but also on my mind and Soul, in the past seven years: Yoga with Adriene. I started yoga because I had numbing…

Is life with ADHD traits a journey of self- acceptance?

A personal and transpersonal view of ADHD Imagine being born in an environment or culture where your differences were not just embraced but also celebrated. How do you think your life would be right now? Do you think your ADHD traits would still be a hindrance? Do you think they would define who you are…