From “Not all birds want to fly & other short stories” ‘… My dear, not all storms are outside; some are inside. They can reach deep inside your mind and your heart, no matter where you’re hiding… But don’t be afraid of them; they’re part of life. It took me many years to see storms…
Deep healing can make you lose your drive
I’m not sure if I’m really stuck, but it feels that way. A few years ago, I used to write articles, poems and stories; I love writing. However, something shifted during my healing: my why. And that changed everything. My reason for sharing used to come from a wounded place. It was comfortable and familiar….
rh clicks 1
Sometimes I forget that my rhythm doesn’t look like theirs — and that’s ok. I don’t want to exhaust myself to be recognised. I like slowing down, moving at my own pace without feeling guilty. Without needing to explain myself. I wasn’t taught how to do this. I had to learn to slow down on…
I’m starting something new
For a while now, I’ve been holding and nurturing something tender, and it’s finally ready to be shared. I’m letting go of my therapist identity and reclaiming a path that feels truer to who I really am — a path shaped by sensitivity, intuition, and soul. It’s a path that my Psychosynthesis practice, through years…
You not fitting in in the world is a gift
Have you ever felt like you struggled to be human and that no matter how much you tried, you didn’t fit in anywhere? If the answer is yes, nothing was wrong with you. You didn’t fit in in your environment for a reason. It might feel like a curse, but it was a gift. The…
Is Psychosynthesis therapy right for you?
It feels like only yesterday, the first time I discovered Psychosynthesis (PS). I had a strong interest in spirituality for quite a few years at that time. I felt that I was looking for something without knowing what that was. My full-time job was in a Finance role, but deep down, I felt that my…
My personal journey with energy therapy
In 2020 I developed rashes in quite a few places on my body. I went to my GP to check it out; it was not bacteria. I received some steroid creams, but they only made things worse. I stopped using them and started my research into what looked like eczema. Sometimes the itch was so…
Is mindfulness meditation helpful for people with ADHD traits?
Mindfulness meditation- Gelong Thubten If you have ADHD traits (like me), you probably already know how hard it can be to focus and not zone out at times. One of the things I found helpful in the past few years was mindfulness meditation. Practising it helped me slow down my insanely busy mind and be…
What does it mean to be yourself?
This Ted talk is one of the most inspiring talks I’ve ever heard that deeply impacted my personal and professional life: The art of being yourself by Caroline Mchugh. I come back to this video again and again. And every time I do, I’m left with a renewed energy to continue my search for purpose….
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